Cooking Tip #1 – Start by choosing the right kind of oil to cook with. Throw away those terrible cooking oils and start using heart healthy oils.
Cooking Tip #2 – Start choosing the right proteins for your body. Protein is fats enemy and you can start choosing the right one to combat your blubber.
Cooking Tip #3 – Get the bad food out of your fridge… Now. Foods like margarine, white flour, brown sugar (this one is one that is not always thought of as bad), reduced fat salad dressings etc. These all play a major role in bulking up your mid section.
Cooking Tip #4 – Spice up your cooking existence. You know what, spices can actually cause a 25% increase in your metabolism. I know its hard to believe, but there is a list of spices that are totally awesome for your body and will really supercharge weight loss.
Cooking Tip #5 – Eat some amazing ‘calorie deficit’ veggies.