One-Pan Rooster And Veggie Meal Prep 2 Methods



Woah! Really easy and engaging! Summer time bod, right here I come!

Here’s what you may want!

One-Pan Rooster And Veggie Meal Prep 2 Methods
Servings: four

INGREDIENTS
1 crimson pepper, sliced
1 yellow pepper, sliced
1 small crimson onion, sliced
2 boneless, skinless hen breasts
three carrots, sliced on the bias
1 cup broccoli florets
1 cup snow peas
1 can black beans, drained and rinsed
four cups cooked brown rice

Chipotle Lime Sauce
½ cup olive oil
½ cup lime juice
½ cup honey
1 tablespoon chopped garlic
1 teaspoon chipotle powder
1 teaspoon cumin
Salt, to style
Pepper, to style

Teriyaki Sauce
1 cup soy sauce
½ cup honey
1 tablespoon contemporary ginger, minced
1 tablespoon contemporary garlic, minced
1 tablespoon sesame oil

PREPARATION
Preheat oven to 425˚F/220˚C.
Spray a parchment paper-lined baking sheet with cooking spray. Place the crimson pepper, yellow pepper, and crimson onion on the left half of the sheet and the carrots, broccoli, and snow peas on the precise half. Put aside.

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MUSIC
Campfire Circle_Full Combine
Licensed by way of Warner Chappell Manufacturing Music Inc.