Colourful bulgur-stuffed greens will make a veggie-lover out of anybody.
Get the recipe: http://www.foodnetwork.com/recipes/melissa-darabian/bulgur-stuffed-summer-vegetables-recipe-1921563
Bulgur-Stuffed Summer time Greens
Recipe courtesy of Melissa d’Arabian
Whole: 1 hr 45 min
Prep: 30 min
Cook dinner: 1 hr 15 min
Yield: four servings
1 cup bulgur wheat
1 1/four cups rooster broth
2 bell peppers (1 crimson, 1 yellow)
2 zucchini and/or yellow summer season squash
2 tablespoons extra-virgin olive oil
1 small onion, chopped
1/four pound crimini mushrooms, chopped
three cloves garlic, minced
Kosher salt and freshly floor black pepper
2 teaspoons chopped recent tarragon
1/four cup grated Parmesan cheese
Preheat the oven to 350 levels F. Place the bulgur in a heatproof bowl. In a sauce pan, deliver the rooster broth and 1 1/2 cups water to a boil. When the liquid has come to a boil, pour over the bulgur. Let sit till the bulgur absorbs the liquid, about 20 minutes.
In the meantime, prep the greens: Lower off the highest third of the bell peppers. Take away the seeds and ribs leaving a ‘cup’ for the stuffing. Cube the flesh from the highest 1/three and reserve. Lower a 1/three of the zucchini lengthwise to disclose the seeds. Scoop out the seeds to create a ship. Cube the remaining 1/three items. Slice the tomatoes in half and scoop out the seeds to create a cup.
In a big saute pan, warmth the oil over medium warmth. Add the chopped onion and sweat till translucent. Add the reserved chopped peppers, squash, mushrooms, and garlic to the pan. Season the greens with salt and pepper. Cook dinner till the greens are tender, about 10 minutes. Drain the cooked greens, if obligatory, and add to the cooked bulgur.
Sprinkle salt and pepper on the within of the vegetable ‘cups.’ Stuff the greens with the bulgur combination, place in a shallow baking dish, cowl with foil, and bake for 45 minutes. Uncover and sprinkle with grated Parmesan cheese, then bake for a further 10 minutes, or till the cheese is brown and melted.
Cook dinner’s Notice
You might want to empty the surplus liquid from the bowl of bulgur, too. Stir within the chopped tarragon.
Subscribe to our channel to refill on the most recent must-eat recipes, genius kitchen hacks and content material out of your favourite Meals Community exhibits.
Go to Meals Community on-line: http://www.foodnetwork.com
Like Meals Community on Fb: https://www.fb.com/FoodNetwork
Comply with Meals Community on Twitter: https://twitter.com/FoodNetwork
Comply with Meals Community on Instagram: https://www.instagram.com/foodnetwork/