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Ingredients for Beef and Vegetable Salad-
3/4 pound beef (steak or sirloin)
1 large carrot
1 red pepper
1 English cucumber
1 small/medium onion
2 Tbsp low sodium soy sauce
1 ½ tsp sugar
2 garlic cloves, minced
½ tsp salt
1 tsp Tobasco sauce
3 Tbsp oil (canola, vegetable or olive oil)
¼ tsp Pepper
½ cup fresh Herbs, chopped (parsley or cilantro)
2 Tbsp oil, for sauteeing
How to makes Beef and Vegetable Salad-
Cut beef and peppers into strands. Julienne carrots (not too thin). Slice onion. Cut cucumbers into spears.
In large skillet, heat 1 Tbsp on med/high heat. Add meat and cook until golden in color and almost fully cooked, stirring frequently (4 -5 minutes). Turn heat down to low, cover skillet and cook another 8-10 minutes, the meat will become tender.
Turn heat back up to medium/high. Add onion and cook another 3 minutes, until onions start to become tender.
Add carrots and 1 Tbsp oil. Cook another 3 minutes. Add red peppers, cook another 3-4 minutes, just until all the vegetables are slightly tender. You don’t want to overcook the vegetables. Set aside to completely cool.
Add the cooled ingredients from skillet, cucumbers and herbs into bowl. Mix well. Add dressing. Toss again.