Greens: ;;2 heads broccoli, minimize into 1-inch florets
2 crimson bell peppers, minimize into 1/2-inch chunks
1 yellow onion, thinly sliced into rings, rings separated
three tablespoons olive oil
2 limes, juiced
half teaspoon salt
Pasta: ;;half teaspoon salt
2 kilos penne pasta
Sauce: ;;four avocados – peeled, pitted, and chopped
2 limes, juiced
three cloves garlic, peeled
half teaspoon salt, or extra to style
half cup chopped recent cilantro
Garnish: ;;1 cup cherry tomatoes, halved (elective)
four recent cilantro stems, or to style (elective)
1 pinch sea salt to style (elective)
freshly floor black peppe
Preheat oven to 450 levels F (230 levels C).
Mix broccoli, crimson bell peppers, and yellow onion in a big bowl. Add olive oil, juice of two limes, and half teaspoon salt; toss to coat. Unfold greens onto a baking sheet.
Roast greens, stirring 1 or 2 occasions, within the preheated oven till edges start to blacken, about 30 minutes. Take away from oven and funky barely.
Fill a big pot with water and half teaspoon salt; deliver to a boil. Stir in penne and return to a boil. Prepare dinner pasta uncovered, stirring sometimes, till cooked via however nonetheless agency to the chunk, about 11 minutes; drain.
Mix avocados, juice of two limes, garlic, and half teaspoon salt in a meals processor or blender till sauce is clean, scraping down sides as wanted. Add half cup chopped cilantro and pulse till simply integrated.
Gently toss pasta, roasted greens, and sauce collectively in a big bowl. Garnish with cherry tomatoes, cilantro stems, sea salt, and black pepper.
Energy: 675 kcal 34%
Fats: 23 g 35%
Protein: 20.four g 41%
Ldl cholesterol: zero mg zero%
Sodium: 520 mg 21%
Primarily based on a 2,000 calorie weight-reduction plan