1 cup all-purpose flour
2 tablespoons arrowroot powder
1 cup ice water
vegetable oil for frying
1 small head cauliflower, lower into bite-size items
1 small head broccoli, lower into bite-size items
1 small crimson bell pepper, lower into bite-size items
10 child carrot
Fill a big bowl with ice cubes. Combine flour and arrowroot powder collectively a smaller bowl; set over the ice cubes. Pour ice water slowly into the flour combination, mixing till the batter has a medium-thick texture.
Warmth oil in a deep-fryer or giant saucepan over medium-high warmth. Dip every bit of cauliflower into the batter and prepare dinner in batches within the scorching oil till golden brown, 1 to 2 minutes. Place on paper towels to soak up extra oil. Repeat with broccoli, crimson bell pepper, and child carrots.
Energy: 249 kcal 12%
Fats: eight.9 g 14%
Protein: 6.7 g 13%
Ldl cholesterol: zero mg zero%
Sodium: 55 mg 2%
Based mostly on a 2,000 calorie food plan