All three of those easy and nutritious recipes are made with No Yolks entire grain noodles. #NoYolks #NoOtherNoodle #IC #advert
You may discover ways to make a Lentil and Kale Noodle Bowl, A Shortcut Hen Noodle Soup, and A Veggie Packed Noodle Salad, which is ideal for pack-and-go lunch bins.
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LENTIL KALE + PARMESAN NOODLES RECIPE
PRINT RECIPE HERE: http://tinyurl.com/y7d4jqjn
1 tablespoon olive oil
half of giant onion, chopped
three cloves garlic, chopped
1 teaspoon floor cumin
2 cups cooked lentils
1 cup low sodium vegetable broth
eight ounces NO YOLK Complete Grain Noodles
four cups thinly sliced kale
1/three cup grated parmesan cheese
Warmth olive oil in a big sauce pan earlier than including in onion. Prepare dinner for about 5 minutes or till the onions are tender and translucent.
Add in garlic, cumin and lentils. Gently combine collectively and season with salt and pepper.
Subsequent, add the veggie broth and let all the pieces simmer till heated by means of.
Within the meantime, prepare dinner your noodles in accordance with the package deal instructions and drain.
Place kale on the underside of the pot after which pour scorching noodles over the kale. Prime with the lentil combination and blend all the pieces collectively.
End with parmesan cheese and luxuriate in!
Vitamins per 1/4th of the recipe: Energy: 382g; Whole Fats: 6.8g; Saturated Fats: 1.8g; Ldl cholesterol: 6mg; Sodium: 429mg; Carbohydrate: 59.1g; Dietary Fiber: 14.8g; Sugars: 5.four; Protein: 20.9g
SHORT-CUT CHICKEN NOODLE SOUP RECIPE
PRINT HERE: http://tinyurl.com/y9zhvlxf
1 tablespoons extra-virgin olive oil
1 medium onion, chopped
2 medium carrots, reduce diagonally into 1/2-inch-thick slices
2 celery ribs, halved lengthwise, and reduce into 1/2-inch-thick slices
three garlic cloves, minced
1 teaspoon dried thyme
1 quart low sodium hen inventory (four cups)
1 half of cups shredded cooked hen
Kosher salt and freshly floor black pepper
1 handful contemporary flat-leaf parsley, finely chopped
four cups cooked, No Yolk Complete Grain Noodles
Place a medium pot over medium warmth and coat with the oil.
Add the onion, garlic, carrots, celery, and thyme and permit to prepare dinner for about 6 minutes or till the greens are softened however not browned.
Pour within the hen inventory and convey all the pieces to a boil. Scale back all the way down to a simmer, add in hen, and proceed to simmer for one more couple of minutes to warmth by means of.
Add 1 cup cooked NO YOLKS Complete Grain Noodles to the underside of your bowl and prime with the soup. End with some contemporary chopped parsley and luxuriate in.
Vitamins per 1/4th of the recipe: Energy: 336g; Whole Fats: 5.9g; Saturated Fats: 1g; Ldl cholesterol: 72mg; Sodium: 479mg; Carbohydrate: 42.1g; Dietary Fiber: 6.6g; Sugars: 5.2g; Protein: 34g
VEGGIE NOODLE SALAD RECIPE
PRINT RECIPE HERE: http://tinyurl.com/ycmt8syb
2 cloves crushed garlic
1/four cup additional virgin olive oil
1/four cup purple wine vinegar
1 tablespoon Italian seasoning
salt and pepper to style
1 bell pepper, chopped
half of cup Kalamata olives, sliced
four cups steamed broccoli, chopped into florets
1 (15 ounce) can of garbanzo beans, drained and rinsed
four cups cooked NO YOLK Complete Grain Noodles
Mix garlic, additional virgin olive oil, purple one vinegar, Italian seasoning, salt and pepper in a small bowl or spouted glass cup and blend properly. Put aside.
In a big bowl, mix bell pepper, olives, broccoli, garbanzo beans and noodles. Drizzle dressing excessive and toss all the pieces collectively.
Regulate seasonings and luxuriate in.
Vitamins per 1/sixth of recipe: Energy: 351g; Whole Fats: 17.7g; Saturated Fats: 2.1g; Ldl cholesterol: 0mg; Sodium: 326mg; Carbohydrate: 46.3g; Dietary Fiber: 10.3g; Sugars: 6.4g; Protein: 11.7g
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