Tia Mowry’s Easy Sheet Pan Dinner | Fast Repair

Discover ways to make my easy sheet pan dinner! A tasty weeknight meal of spiced rooster thighs and roasted potatoes and brussel sprouts.

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Spice Rub Hen Thighs with Brussel Sprouts and Potatoes Recipe

Yields: Four-5 servings
Prep Time: 10 minutes
Prepare dinner Time: 30 minutes

1 kilos fingerling potatoes, cleaned
1 pound brussel sprouts, backside and leaves trimmed
three cloves garlic, peeled and sliced in half
2 tablespoon extra-virgin olive oil
2 teaspoon Dijon mustard
1 teaspoon kosher salt
½ teaspoon black pepper
6 skinless and boneless rooster thighs

2 teaspoon brown sugar
1 teaspoon kosher salt
1 teaspoon floor thyme
1 teaspoon onion powder
half teaspoon cayenne


Preheat to 425F levels.

On a sheet tray add potatoes, brussel sprouts, garlic. Drizzle with oil, mustard, salt and pepper. Toss properly to coat all greens.
In a medium bowl, whisk collectively brown sugar, salt, floor thyme, onion powder, and cayenne. Add in rooster and toss with spice rub till rooster is absolutely coated. Nestle rooster on sheet tray in between greens. Roast for 25 to 30 minutes, till rooster juices run clear and greens simply pierce with a fork. Shake pan midway through cooking.

Take away from oven. Let sit for five minutes earlier than serving.

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