Well-known Bicycle owner’s Recipes – Creamy Vegetable Risotto

Vegetarian and vegan pleasant, that is the favorite balanced meal of junior Olympic gold medallist, Barbora Průdková. Because of abundance of advanced carbs, wholesome fat, fibre, nutritional vitamins, antioxidants it supplies sufficient vitamin whereas coaching or when merely attempting to remain in form.


• 70 g rice
• 100 g chopped carrot
• 70 g inexperienced peas
• 70 g tempeh
• 50 g chopped zucchini
• ½ onion
• 30 ml almond milk
• 1 tsp olive oil
• 1 tsp curry spice
• 1 tsp floor pepper
• 1 tsp coarse salt
• Celery leaves


1. Place rice in a saucepan with double the quantity of water and just a little salt and stir as soon as. Deliver to the boil, then flip the warmth down and prepare dinner for 10-15 minutes with a lid over the pan.

2. Flippantly brown a diced onion in olive oil in a special pan. Add curry, salt, chopped carrot, and zucchini and stir. Proceed stirring for about 5 minutes and progressively add sliced tempeh, inexperienced peas, and floor pepper.

three. Add the cooked rice and almond milk to the stir-fried greens and stir for a pair extra minutes.
Serve dressed with celery leaves.